Tried this and he loved it…he loves spicy. The weight is melting off so far since we have been on it we both have lost almost 10 pounds each with the diet, but we wanted to expand our horizons to try some of your recipes even thought this has oil you have to have a little fun. As you get older it is harder to lose the weight, I workout about 2-3 times a week and prior to that 5 days/wk. My husband and I just started a WFPB diet about 6 weeks ago, I am 63 years old and he is 64. The same technique of double battering and dredging cauliflower through seasoned flour is used. As you’ll see in this recipe, you can use classic fried chicken seasoning (which is accidentally vegan). So much of what we like about a traditional recipe is the seasoning, and technique. In every case, the vegan recipe is as delicious and fulfilling as the non-vegan alternative.

The double batter guarantees a perfect crunch!īecoming vegan has opened my eyes up to the many ways of preparing Southern staples without using animals. Cauliflower is a great replacement for chicken in this recipe because it’s juicy, hearty, and tender.

No chickens were harmed, and it’s so much healthier. It’s crispy, it’s tender, it’s full of flavor, and it’s vegan! This spicy fried cauliflower “chicken” is just as delicious as the real thing. Purchase your copy today at Amazon, Barnes & Noble, Books-A-Million, Indie Bound, or iBooks. I’m excited to announce the pre-order of my cookbook, SWEET POTATO SOUL.

Old bay fried chicken no dredge